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1. Exercise

Exercise can help you reduce your blood pressure, ease your stress, improve your good cholesterol profile, and lower your risk of heart attacks. But did you know that exercise can also improve your brain health and expand your brain. The new studies are providing exciting news on how you can use exercise to keep your brain young and ward off memory loss.

Here are my six recommendations for you to improve your fitness toward a stronger brain.

Begin to increase your activity level slowly, from 5 to 10 minutes a day and then gradually increase it to a 30 or 45 minutes a day.
Choose an exercise or activity you enjoy. If you do not like taking aerobic classes, then don't. You cannot force yourself to continue with a exercise program you don't like.
Keep reminding yourself that exercise improves your longevity, significantly reduces your risk of developing heart attack, cuts down your chance of developing stroke by 57%, makes you walk with more confidence, and helps you look more confident and sexier.
Make exercise a part of your daily routine, such as everyday before you brush your teeth or every evening after you eat dinner.
Chart your progress on how you improve with exercise on a calendar.
Reward yourself when you reach certain mile-stones in exercise, such as being able to run a treadmill for 45 minutes or walking for 3 miles.

Last Updated: 01/26/2008


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